The Golden Rules of Stand Up Paddling:
- Plant your blade fully in the water before you start to pull.
- Always assume the ready position when paddling. Feet shoulder width apart, Knees bent and back strait.
- Use your core muscles to paddle. When paddling correctly you will should be using the muscles in you legs, core and arms.
- Keep you board steady - It helps to keep your muscles in you feet and legs engaged.
- Most of all HAVE FUN!